Introduction So you’ve decided to start a fitness program. You’re going to get back in shape and become healthy. That’s great! But then you realize that it’s hard to know where to start. There are so many different types of workouts and programs out there, how do you choose just one? It’s easy to get overwhelmed by all the choices, but if you’re looking for something simple and effective that will help you reach your goals, try starting small.

Introduction I’ve been coaching people for years to help them reach their goals, and I’ve seen a lot of them fail. They start out with enthusiasm and determination, but by the time they reach their objective they’re frustrated and disappointed. Why does this happen? There are several reasons why it’s hard to achieve your goals: Goals are not S.M.A.R.T Let’s start with the obvious: Goals are not S.M.A.R.T., a mnemonic device used to help people set goals.

Introduction Goals are a big part of many people’s lives. Whether you’re trying to build your business, achieve a certain level of fitness, or just get organized, goals can help you stay on track and figure out what you want your life to look like. But there are different types of goals out there—and each type has its own benefits and drawbacks. In this article we’ll talk about four different types of goals: mind, body, spirit, and value-based.